[TOP 5] Best Trekking Poles Reviews


5 Best Trekking Poles Reviews, Tips & Guides

Are you seeking the Best Trekking Poles for yourself? Look no further! You should read our reviews for more details.

Trekking poles or let’s say hiking poles are sticks that provide stability to the hikers on rough terrains. These are such an essential accessory, especially on loose terrains on which you cannot think of going out hiking, without the trekking poles.

The trekking poles mainly reduce stress from the lower body joints. Most of the hiking poles are adjustable in length and folds down easily.

Some of them even include a shock-absorbing feature. Weight and locking mechanisms are some of the other features that need to be considered before making a purchase.

Let’s take a look at all of them:

  1. Single/Double– It is always better to use the trekking poles in pairs. However, some hikers also use a hiking staff, that is a single pole.
  2. Shaft Material– Aluminium and carbon fiber are two main materials that pole shafts are made of. Aluminium is more durable but is heavier in weight than carbon fiber. Under high-stress, the carbon-fiber poles are likely to break. unlike the aluminium ones.
  3. Portability– In case of extreme portable needs, always go for highly collapsible poles as they pack small and easy. Almost all the adjustable poles collapse into themselves for easy carrying. You can also go for foldable trekking poles, as they are quick to deploy.
  4. Adjustability– Having a properly sized pole is the key to comfort. While using a pole, your elbows should bend at about 90 degrees. Nowadays, many trekking poles offer adjustable lengths, making it easier for the hikers to adjust the size accordingly. They generally adjust from about 24 to 55 inches long. Lengthen or shorten your poles according to the type of the terrain. If your trekking poles are not adjusted properly, they can distress to your shoulders, back and neck. Thus, having the right length is important. However, if you perform an activity wherein you only need a certain length, then go for non-adjustable poles.
  5. Shock-absorption– This is an add-on feature, which is required in case you have any kind of injuries in the lower body joints. The poles are deployed with internal springs that absorb shock, while you walk or hike downhill. However, this feature is not needed in case of walking uphill.
  6. Weight– This is an important feature to consider. Lesser the weight of the pole, easier it is to move. On long hikes, the ultralight poles serve the best. The pole shaft’s material plays a determinant role in defining the overall weight of the pole.
  7. Locking mechanisms– Almost all trekking poles have locking mechanisms to keep the poles from slipping in length while in use. External lever lock, push-button lock that locks with a single pull, twist lock and combination locks are some of the locking mechanisms used on trekking poles.
  8. Grips– Cork, foam and rubber are basically three type of materials the pole grips are made of. Out of the three, the foam is the softest to touch. The cork grips take the shape of your hands and wick off any moisture from sweaty hands. The rubber-grips are best for cold-weather activities. In case you encounter a lot of sweaty hands, rubber grips are not suitable.

best trekking poles

5 Best Trekking Poles of 2022

A good pair of trekking poles is no less than a heath-investment. Choosing the right one within your budget requirements is not that easy. For you to take a right decision, we have compiled a list of 5 Best Trekking Poles of 2022. Take a look:

1. Black Diamond Distance Carbon Z


Black Diamond Equipment has been delivering some of best quality mountain gears since 1957. Their products are known for their quality and affordable prices. One of the most trusted and renowned brands

Weighing only 9 ounces (pair) each for 100 cm, Black Diamond Distance Carbon Z is extremely popular amongst hikers. The shafts are made of carbon fibre, this extremely lightweight pole folds away for easy storage.

The material is strong and durable and this product is made to last. The ergonomics are so comfortable that it is easy to use for every hiker, experienced or novice.

This pole comes in various sizes i.e. 100 cm, 110 cm, 120 cm, and 130 cm. Make a choice accordingly depending on your height. These type of folding trekking poles lack adjustability, but Carbon Z minimises this via offering different sizes.

It features a three-section Z-Pole Rapid Deployment System with a coated inner cord. This three-section foldable shaft features the speed-cone deployment technology wherein joints are locked once you guide the shaft sections into place.

It also has a single push-button release to collapse the pole. With excellent gripping, it reduces the risk of slippage. The grips are made from EVA foam to ensure comfort.

Moreover, the straps are padded to absorb moisture and ensure breathability. The mini-grip extension is also manufactured from non-slip foam that allows safety on steep inclines.

This trekking pole is highly versatile to be used on all terrains. They come with interchangeable tips both carbide and rubber, which make them ideal for any surface. The rubber tech tips have better traction as compared to the other one. The stopper basket comes with shaft catcher to secure the folded sections.

Given the features and an affordable price tag, this one is a great value for money. Adjustability can be an issue for some, but it should not be a deal-breaker. These quality trekking poles are totally worth the consideration.


2. Leki Micro Vario Carbon


Featuring a full premium carbon construction, this pole is extremely durable for a carbon tent-style pole. All the materials used are of premium quality, which makes this pole expensively priced.

This pole absorbs and dissipates shocks very well. As far as ergonomics are concerned, the black and red design look attractive.

At a weight of only 15.7 oz (pair), this pole system is extremely ultralight, especially for adjustable poles. It is easily portable. The three-piece tent pole design breaks apart easily that makes it short enough to easily fit into your backpack.

The collapsible size of these poles is just 15 inches, which makes them easily packable in their carry-on bags. The small diameter pole offers a very balanced swing.

It features Aergon foam grips that simply outperforms cork grips. The grips easily mould to take the shape of your hand, which makes it comfortable and great to use. The foam grips easily wick off the moisture, thereby maintaining a solid grip.

The textured nature of the foam is simply unbeatable. The extended thermo foam down the upper shaft for added comfort.

The foam grips perform well in both warm and cold weather and even works in light snow, which makes Leki Micro Vario suitable for a variety of conditions. The wrist straps are well-designed with a locking adjustment.

They have a single SpeedLock 2 external lever locking mechanism adjustment which is solid and easier to operate. This slip-less lock system offers the perfect amount of adjustment for a varied range of activities.

Overall, this pole is durable but cannot take the use and abuse of an aluminium pole. So, in case you want more a durable pole to go for an aluminium pole or a telescoping carbon pole.

Made up of excellent quality materials, these poles are high priced, but then quality comes at a price. It is a perfect choice for hikers, trekkers, and backpackers. Given all the features, this one is undoubtedly one of the best pole systems around and is highly recommended.


3. Black Diamond Alpine Carbon Cork


This 100 carbon fiber trekking pole is perfect for the four-season alpine terrain. This highly versatile pole system is built with premium materials. The natural cork grip with dual-density top and 360-degree nubuck wrist straps adds to the comfort of the user.

These trekking poles have a range of 62.5cm to 130cm, which practically works for almost all hikers. It weighs in at 490g (for the pair) and feels sturdy in your hands. It has three 100 carbon fiber shafts that offer quick and secure length changes.

The poles also feature an extended non-slip EVA foam grip extension just below the handles. It helps you to adjust the length of the pole while hiking down on uneven terrains. It uses a Flicklock locking mechanism, to adjust the height of the pole according to your desired height.

The flick lock mechanism features a stainless steel construction and is extremely stable and very easy to use. The dual axle design lends durability and a serious clamping force, that lets this pole system withstand extreme pressures.

It features two kinds of baskets; small tip baskets and powder baskets. The small tip baskets ensure your poles stand firm on the ground and don’t go too far into the ground.

The wide powder baskets make it easier for hiking in snow. They come with interchangeable tips both carbide and rubber, which make them ideal for any trail surface.

The interchangeable carbide tech tips can easily be switched out for rubber tech tips. It features a comfortable premium cork grip with dual-density top and adjustable 360-degree sewn strap.

Given the functionality and performance, these trekking poles are competitively priced and are worth the consideration.


4. Cascade Mountain Tech 100 Carbon Fiber Quick Lock Trekking Poles


Cascade Mountain Tech specializes in mountain trekking gear, versatile seating and lighting accessories. They provide to their customers with the best customer service in the outdoor industry.

These three-section poles are built with 100 carbon fiber, and feature a strong high-quality construction.  Trekking poles with carbon fiber shafts offer more stability and are lighter in weight than aluminium poles.

They are essentially made of high-density foam cork that’s far superior to rubber and plastic, as these are less slippery and more lightweight. It also has foam extension grips below the cork that allows you to use the poles when hiking up slopes without adjusting the length.

With a weight of about 15.4 ounces per pair, these carbon fiber poles are extremely lightweight and compact.

They are a quick-lock or flick-lock style trekking pole for hiking and backpacking. It features lever-lock adjustment system that is adjustable without tools and is virtually maintenance free. It makes height adjustment easy and reliable.

All you have to do is resize the poles as per the desired length and close the levers to lock them in place. The desired height ranges from 26”- 54”. It also includes tungsten carbide tips and adjustable wrist straps.

The bonus tip kit also includes snow basket, boots, and small rubber feet.

The carbide tips provide extra durability and amazing traction when they contact the ground. The best part is that the poles tips are Leki-compatible, which means that you can mix and match all the included components like the snow baskets or rubber tips with poles from other manufacturers if they are Leki- compatible.

These high-quality trekking poles, equipped with a lever lock adjustment system offers a great value for money. Given the features and price, they are worth the investment.


5. TrailBuddy Trekking Poles


TrailBuddy Gear is a new entrant in the trekking pole industry, but their quality products have garnered them a reputation of a high-end quality brand. They have become increasingly popular in a short span of time.

The shaft is made from aircraft grade aluminium 7075, that is incredibly durable. This material is much lighter than 6061 aluminium.

People are usually confused about carbon fiber trekking pole and aluminium ones as carbon poles are lighter in weight. But, TrailBuddy trekking poles are completely different.

They are made from a unique type of aluminium that is lighter in weight and features a solid construction.

These trekking poles deliver excellent performance and look equally stylish. They are available in different variety of colours for you to choose from.

As far as ergonomics are concerned, the cork handles of the trekking poles are non-slippery in nature as they wick off any moisture, ensuring a comfortable grip.

The length of the poles can be easily adjusted from 24.5 inches to 54 inches making it compatible for people with different heights. When totally disassembled, the height is only 21 inches.

It also includes a carrying bag which makes it easy to pack in your backpack. The Fliplock mechanism ensures that you can easily adjust the length of the poles in just a couple of minutes.

This locking mechanism is very easy to use and makes sure that poles don’t collapse suddenly. It is much more convenient than twist locks as lever locks can be operated even while wearing gloves.

For balanced support and additional comfort, it includes padded straps. These poles also include 2 pairs rubber tips, 1 pair connectors, mud baskets, and snow baskets. The additional rubber tip gives you a replacement option in case of any wear and tear.

These versatile poles can be used on all terrains and feature a one-year warranty against any manufacturing defect. Combination of best features, this is perfect for any hiker, be it experienced or a beginner.


Buying Guides – How To Choose The Best Trekking Poles?

1. Intended Use

The intended use of your adjustable trekking poles will help determine the materials needed for ideal performance. For instance, if you plan to do lots of high-intensity hiking or climbing on rocky terrain then the strength and durability provided by aluminum alloy are recommended. Alternatively, carbon fiber can be beneficial for avid hikers who want to reduce arm fatigue during long-distance treks across flat surfaces.

2. Design Configuration

Another factor to consider when thinking about the best trekking poles for you is how their design configuration will impact your daily activities. For instance, models that can be separated into several parts (i.e., collapsed) are ideal for individuals who need to save space in their homes since they must be taken apart and stored when not in use. However, if you do not have a lot of extra room and want an individual pole to match your hiking backpack then one single adjustable trekking pole may be more suitable.

3. Types 

There are three different types of adjustable trekking poles which include lever lock, twist lock, and non-lever locking varieties. Depending on your preferences or needs, you should keep this in mind before making a decision since some designs are better equipped to handle specific terrains.

4. Weight

In general, it weighs more than single versions due to the fact that carbon fiber and aluminum alloy can be used in smaller amounts when combined together since they both require less weight in order to remain strong and durable. This means that there is typically a difference in weight between lever lock varieties as well as twist lock models. However, if you plan on hiking for hours or days at a time then it may be worthwhile to invest in a slightly heavier model because it will require less energy to use. In addition, adjustable trekking poles with non-lever locks tend to be lighter than models which contain a lever locking mechanism since they do not require parts that add extra weight.

5. Length 

The maximum and minimum lengths of trekking poles vary depending on the product’s design configuration as well as its intended use. For example, sets containing two adjustable poles tend to range between 65-130cm when fully extended while single versions typically fall somewhere in between 52-115cm.

However, if you want your adjustable trekking pole to extend farther than 100cm then it is best to consult the product’s specifications before purchasing so that you can choose an appropriate option based on your height and arm length.

6. Folding Ability 

When taking a look at the various types of adjustable trekking poles, you will notice that some versions collapse down to a smaller size than others. The main difference between these products is that some sets telescope and lock into place while others use a clip and cam system (similar to tent poles) which can be slightly more difficult to set up.

7. Stability

Since adjustable poles are often used on uneven paths, it is important that they be able to provide a high degree of stability. Some adjustable trekking poles come with an anti-shock system that has a piston and spring inside the tube that can absorb some impact when pressure is applied at both ends of the pole. In addition, rubber tips are also beneficial for maintaining balance during downhill hikes since they help prevent slipping by providing better traction.

8. Shaft Material

Trekking poles are generally made from one of three different materials: aluminum alloy, carbon fiber, or a combination of these two options. Which material is best depends on the overall weight you are looking to carry as well as how long you plan to use your items. For instance, lighter weight adjustable trekking poles made from carbon fiber tend to be more expensive than those built with aluminum alloy because they are stronger and do not bend easily under pressure. On the other hand, models that contain a mix of aluminum and carbon fiber will cost somewhere in between due to their ability to combine lightweight properties with sturdy construction.

9. Adjustment Mechanism

In addition, you should keep in mind that some trekking poles use a twist locking mechanism while others use a lever lock. Both designs require different mechanisms to be adjusted and those with levers tend to provide more grip which results in less slipping from sweaty palms or inclement weather. However, if you plan on hiking for several hours at a time then there is the chance that your hands will become tired from gripping levers since they require extra effort to operate compared to twist lock varieties.

10. Comfort 

One of the most crucial factors to consider when choosing a trekking pole is comfort – whether or not it comes with a shock absorber. This technology is designed to reduce the impact which results in more energy savings and allows you to hike for longer periods of time without feeling as much fatigue. Therefore, if you plan on covering several miles over tough terrain then this feature is well worth considering since it can make your trek more enjoyable overall.

11. Versatility

The other factor to keep in mind when selecting an adjustable trekking pole is versatility. For this reason, you may want to choose a product that is capable of handling different types of terrain instead of one that can only be used on flat surfaces. For example, many hikers prefer purchasing options with flip levers which allow them to adjust their poles for use on uneven ground or snow. This enables people to better manage climbs and descents without straining their muscles too much over time since they can control their speed more easily with these products.

12. Durability 

It is also important to consider the overall durability of trekking poles since this can determine how long they last. For example, those containing aluminum or steel components tend to be more durable than options made from carbon fiber and other materials such as nylon plastic. Therefore, if you plan on taking your hiking gear through rugged terrains then it is best to choose a set that contains stronger materials which are less likely to break after extensive use.

13. Additional Features

The most common additional features provided by adjustable trekking poles include shock absorbers, cork handles, wrist straps, foam grips, snow baskets, etc. Shock absorbers are beneficial for individuals who plan to hike on rugged trails since the suspension helps reduce the impact felt at the handle. Cork handles are slightly more comfortable than other materials and moisture-resistant so they do not become slippery when gloves or mittens are worn. For these reasons, adjustable trekking poles with cork handles tend to be the most popular pick among avid hikers. If you plan to hike in cold climate then it is best to choose an option with a foam grip since this material will help prevent slipping while wearing winter gloves. Lastly, since snow can easily get stuck inside of trekking pole baskets they are typically sold separately as an added accessory rather than being attached directly onto the item itself.

14. Price 

For the most part, adjustable trekking poles that come with “built-in” snow baskets tend to be less expensive than those containing a separate snow basket accessory. This is because there are only a few materials required in order for manufacturers to make them which means they can easily mass produce these products. Thus, you should expect to spend around $35 – $65 on adjustable trekking poles containing snow baskets made from vinyl plastic while options containing built-in snow baskets will usually fall somewhere in the range of $55 – $100.


Frequently Asked Questions

What Is A Trekking Pole?

A trekking pole is an “extra leg” that you use alongside your regular hiking legs. Trekking poles are a tool used by hikers to provide stability when going downhill or uphill. They can also be useful tools for prodding suspicious holes, crevices along the trail before stepping into them, giving hikers time to avoid stepping into bear dens, caves, chambers of unexplored rooms. They come in various forms but all allow you to use them as a walking stick, increasing the support beyond what your body alone can provide; allowing for more weight to be carried across steeper and longer terrain; and affording fresh opportunities for entertainment.

What Is A Good Trekking Pole?

A good trekking pole is one-legged support on which you can depend to help propel yourself forward. It should also be able to adjust in height so that it’s shorter when going downhill and longer when going uphill, allowing for better weight transfer between the upper and lower body. A good trekking pole must also be strong enough not to break (e.g., not telescoping poles) or otherwise give way under stress; light enough for the user to wield without trouble; and unobtrusive enough for the wearer to appear like anything but an extra leg (i.e., no Kung Fu sticks with metallic fox heads protruding from either end).

What Is A Trekking Pole Used For?

Well, besides giving you an extra leg with which to walk, they can also help in numerous other ways:

  • Pole vaulting over water hazards;
  • Rapping down steep cliffs and chutes while searching for the perfect snowboarding line;
  • Serving as fishing poles while angling for brook trout in alpine streams;
  • Shooting clay pigeons at a local shooting range.

Why Is A Trekking Pole Necessary?

A trekking pole is usually used to give you extra stability when going downhill and uphill. It is important to add an extra leg, which allows you to walk faster and longer without getting tired. It’s also good for prodding suspicious holes and crevices along the trail before stepping into them, giving hikers time to avoid stepping into bear dens, caves holes filled with poisonous snakes, chambers of unexplored rooms.

What Are The Different Types Of Trekking Poles?

There are three main types: aluminum, carbon fiber, and collapsible. 

An aluminum trekking pole is the most popular and typically least expensive – of the three options; it’s also the heaviest but most durable and least expensive.

An aluminum alloy trekking pole is the most popular for good reason: it’s affordable, durable, and heavy.

A collapsible trekking pole is not as popular as a telescoping walking stick because they sometimes collapse mid-hike from being hit by an errant low-flying bird. And, there have been reports of hikers’ collapsible poles collapsing mid-hike from being hit by an errant low-flying bird. Also, you can’t use them as hearthstones to wash dishes with at the end of the day because they’re collapsible, so you have to carry a plate that has been made dirty from previous days’ use.

Are Trekking Poles Worth The Money?

Trekking poles are worth the money and will improve your hiking experience. They provide stability when going downhill and provide support on steeper slopes, helping hikers to maintain balance while preventing slips. The poles also allow hikers to distribute weight more evenly throughout their bodies so that it’s not just arms and legs carrying the load. And if you use trekking poles with adjustable lengths, you can adjust them as the trail changes from flat to extremely steep, giving you.

What Are Benefits Of A Trekking Pole?

Trekking poles provide several benefits for hikers including added stability, reduced impact on joints and muscles, improved balance, better grip over wet ground, and the ability to take the weight off your legs. These items are especially useful for faster-paced hikes where endurance is necessary or trips that involve long climbs with steep inclines because they can help you maintain a steady pace without becoming overly tired quickly.

What Are The Benefits Of Using Trekking Poles?

Hikers say that using an extra leg will help with speed, provide more stability on hillsides, trails, prevent slips, and prevent pain by distributing weight across the whole body instead of just arms and legs. Furthermore, if you use poles with adjustable lengths, you can adjust them as the trail changes from flat to extremely steep, giving you more ability to navigate through your environment. 

What Qualities Should A Trekking Pole Have?

A trekking pole should have a sturdy construction to withstand being hit by low-hanging branches, and the wrist strap should be comfortable. In addition, adjustable poles allow hikers to adjust handle height as the trail adjusts from flat to steep.

What Are The Best Materials For A Trekking Pole?

Most modern adjustable trekking poles consist of either aluminum or carbon fiber. Each design has its own advantages including longevity, durability, resistance to breakage, and ease of repair in the event that one pole becomes damaged on an adventure. Aluminum alloy is usually found in less expensive adjustable models whereas carbon fiber is usually only included in high-end products that boast a very lightweight design and a higher price tag.

Should You Use Trekking Poles?

If you are looking for an extra pair of legs to carry you further, the answer is yes. You’ll find that your stamina improves and your body can keep up with all day treks. The poles are also attached to the wrist so they won’t get lost. Trekking poles give hikers more stability on steep slopes, prevent slips and falls, distribute weight across the whole body instead of just arms and legs, provide shock-absorption during descents down hillsides, trails to reduce joint pain, strain, injury, etc., spread out the pressure on your foot.

What Height Of A Trekking Pole Should I Buy?

At least 90% of the height of your body. Try not to use poles that are too short because it will be harder to walk with them. Poles that are too long may also hit you in the shins- causing a lot of pain.

Most trekking poles have adjustable heights, but if the pair you are considering does not, then here is a guide to what length pole to purchase. – 5’4″ ft tall person should look for a pole that adjusts between 48-53 inches tall – 6’0 ft tall person should look for a pole that adjusts between 55-60 inches tall – 6’6 ft tall person should look for a pole that adjusts.

How Heavy Are Hiking Poles?

The majority of adjustable trekking poles weigh less than one pound per pair. Since ultra-lightweight models tend to be just as strong as heavier options, many hikers find that these products provide optimal support while helping them maintain a lighter pack for their adventures in remote regions where carrying an extra pound or two can make a huge difference. Some nonadjustable trekking poles rival this weight, but they are typically more expensive and not as strong as adjustable models.

Is There Such Thing As Waterproof Hiking Poles?

There is no such thing as a 100% waterproof hiking pole because the rubber grips will eventually fail under prolonged exposure to water. However, there are waterproof models on the market with thicker grips that can hold up better than standard trekking poles. Some of these products also have textured or ribbed grips instead of smooth grips which offer even more stability in wet conditions.

Can You Bring A Trekking Pole On The Plane?

Yes, you can bring a trekking pole on a plane provided that they are within your baggage allowance. The plane does not prohibit bringing trekking poles onboard planes. However, if your trekking pole is part of a set that includes several pieces, then it is possible that some or all of those pieces may be considered a weapon by airport security. This means you should have no problem boarding with just one trekking pole.

What Are Other Types Of Trekking Poles?

There are two types of trekking poles: adjustable and non-adjustable. Adjustable trekking poles can be adjusted in 2 or 3 sections, sometimes 4 depending on the model. This feature is great when hikers need to customize their pole heights depending on terrain or to prevent damage while walking through airport security checkpoints. Non-adjustable poles offer only one length setting so they cannot be modified for different.

What’s Better: Adjustable Or Non-Adjustable Trekking Poles?

The choice between adjustable vs non-adjustable hiking poles will depend on your preference as well as how often you plan to use them for trail hiking with difficult terrain. While both types offer benefits, there is no denying that adjustable models tend to be more versatile and practical since they can be easily adjusted depending on trail conditions. That said, there are some non-adjustable trail poles that are strong enough to withstand challenging environments remote from civilization.

There isn’t a clear winner when it comes to adjustable vs non-adjustable hiking poles because these products have their own unique advantages and disadvantages, so it’s up to each individual hiker to consider what matters most before making a decision. If you want the added support of an adjustable pole but don’t need the ability to change lengths, then check out models with twist lock mechanisms instead of flip locks. These are just as reliable for securing your poles into place without adding extra weight or requiring much maintenance since there are no moving parts that can rust or freeze in cold climates.

Can I Use Adjustable Trekking Poles On Snow?

Yes, a pair of adjustable trekking poles are perfect for all types of outdoor activity including winter excursions across snowy terrain. In fact, because these items are specifically designed for trekking, they are often lightweight, high-performance products that help hikers keep their balance on slippery slopes.

Is It Better For Me To Get One Or Two Trekking Poles?

You can choose between using one single adjustable trekking pole or having one pole in each hand by purchasing an individual model or a set of two, respectively. A set is generally best suited for individuals who do not need to save space in their home since they must be taken apart when not in use, but this option can also be beneficial for people who want their poles to match or have a spare should one become damaged.

What Are The Best Hiking Poles For Men?

The top models of adjustable trekking poles suitable for use by men tend to be durable products with aluminum alloy bodies that have cork or rubber grips, straps made from nylon or neoprene, and baskets that are easy to remove. Beyond these standard features, many of the best men’s poles have wrist straps which offer added stability while reducing the chances of dropping a pole if your hands get sweaty during intense physical activity.

What Are The Best Hiking Poles For Women?

The best women’s poles are light, adjustable models with comfortable grips and straps that feel good on the hands. Beyond these basic features, there are some products designed specifically for women which offer smaller grips, lower weight limits, shorter maximum heights, and more feminine colors. There is no single “best” option when it comes to adjustable trekking poles for women because every hiker has different needs. However, each of our top picks is an excellent choice overall that provides all-around value for female trekkers who want a pole that can handle strenuous activity without falling apart or causing discomfort.

Can Walking Sticks Be Used As Trekking Poles?

Walking sticks like those found in national parks are often used by hikers to provide a little extra support, but these items cannot be considered trekking poles. Although it is possible to pair a walking stick with a set of adjustable trekking poles for use during long-distance backpacking treks where every ounce counts, it is much more practical and versatile to carry an adjustable model that can collapse down into a compact length when not in use.

Can Poles With Cork Handles Slip?

Some hiking pole models have cork grips that offer added comfort without adding too much weight, but these items can still be slippery when used on tough terrain or during extended cycling excursions. Cork is a good material for use as non-slip grips because it absorbs moisture from sweaty palms and provides extra traction over wet surfaces, but there are also rubber options which absorb sweat better than most other materials. In addition to the type of grip found on each pole, you may want to consider whether or not your adjustable trekking poles have wrist straps since this feature can help you maintain a solid grip on your poles under any conditions.

Do Hiking With Trekking Poles Help Hikers Shed Weight?

Trekking poles help you maintain a healthy posture while keeping your heart rate steady on uphill slopes, which can result in significant calorie burn when compared to keeping both feet on the ground while ascending steep grades. This added expenditure of energy during uphill climbs is known as “vertical compensation” and it’s one of many benefits offered by adjustable trekking poles that are designed to reduce muscle fatigue, increase safety, and improve overall performance over challenging terrain.

What Is The Correct Way To Hold A Trekking Pole?

There are several factors to consider when learning the correct way to hold a trekking pole including how high or low you should lift it above your head, whether or not you need to hold the strap with each hand, and how quickly you should begin moving if you are starting an uphill climb. The best approach is usually to raise your adjustable trekking poles slightly higher than shoulder height with elbows bent at about 90 degrees for maximum stability. You can then rest the strap on your forearm during normal terrain, but it’s preferable to keep your hands on both straps during challenging climbs where leg fatigue might make it difficult to maintain your grip.

Do I Need Trekking Poles That Fold?

Although some trekking poles can fold down into a short, easy-to-carry length for transport in a backpack or on a bike, this feature is usually only included in high-end adjustable models that boast a very lightweight design and a higher price tag. When not in use, standard adjustable trekking poles must either be wrapped up securely with the straps provided or hooked onto your backpack for safekeeping.

Is A Trekking Pole Expensive?

Trekking poles are available in many different price ranges depending on their features, materials, and overall quality. For example, adjustable trekking poles that use aluminum alloy will be the least expensive option on the market whereas high-end collapsible models made from carbon fiber can cost several hundred dollars. Cheaper options do not need to be replaced as often as higher priced items if properly cared for, but they may also lack some of the convenient features needed to make hiking more enjoyable (e.g., neon color, waterproof design).

How Much Money We Should Spend On A Trekking Pole?

This depends on your overall needs and how often you plan to use the item. Fortunately, adjustable trekking poles are available in a range of price points between $25 – $100 with some options built for more rugged outdoor activities (e.g., ice climbing) while others focus on providing optimal comfort during long-distance hiking.



As you can see, choosing the best trekking poles for your needs is a complicated decision. We hope that by breaking down these factors into manageable chunks and giving some examples of what to look for in each category you will be able to find the right set of sticks for your next adventure!

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