[TOP 5] Best Long Distance Running Shoes Reviews

5 Best Long Distance Running Shoes Reviews, Tips & Buying Guides


Choosing the best running shoes can be a daunting task because of the countless number of shoes that are available on the market from different manufacturers nowadays.

Your foot type and specific athletic requirement are some of the things that will determine the type of shoes that you will choose.

You will also need to consider stability, cushioning, motion control, durability and price of the running shoes. To help you choose the best running shoes, here are the 5 best running shoes of 2022.

Best Long Distance Running Shoes

#1 Reebok Men’s Z-Pump Fusion Running Shoes


This is an excellent running shoe for men that features mesh and textile uppers which provide enhanced breathability and support.

Other features include reflective eyelets and heel for ensuring superior visibility in dimly lit conditions, lace closure for providing a secure fit, and lightweight cushioning in the midsole that provides comfort all day.

It is a quality shoe that you can easily adjust for differences between running, walking and sprinting.


#2 Nike Women’s Flex 2014 Rn Running Shoes


If you are looking for the best running shoes for women, this is the shoe that you should buy. It is made with lightweight mesh as well as a midfoot webbing system that easily integrates with the laces in order to provide an adaptive fit and lightweight breathability.

It also has articulated flex grooves and soft cushioning that provides plush comfort and natural motion range. This is an excellent running shoe even for people with plantar fasciitis.


#3 Mizuno Men’s Wave Universe 5 Running Shoes


If you love to run long distances, this running shoe will be perfect for you. It is very comfortable, and as a result perfect for wearing for long hours without feeling irritated in the feet.

Its features include mesh and synthetic uppers for increased breathability, a very lightweight midsole, SmoothRide fluid motion design, and Mizuno wave energy dispersion.

You are not going to spend a lot of money on it because it is very affordable. It is very light compared to most running shoes that are available on the market.


#4 ASICS Men’s GT-2000 3 Running Shoes


This shoe is very light. This is preferred by overpronators all over the world because of its advanced, comfortable and supportive design. It features a bouncy FluidRid midsole, a redesigned heel clutching system, and Dynamic Duomax support system that ensures a plush yet more stable ride.

It also features vertical flex groove that ensures improved gait efficiency when you are running. The fit is more secure to ensure low fatigue levels on your foot when you are wearing it.


#5 Nike Men’s Free 5.0+ – The Best Running Shoes


These are the best Nike shoes for men to buy if you like running or jogging. They are very light and will give you really good support when you are running on the street or track.

This feature a rubber sole that makes them very durable, mesh upper that improves breathability, and asymmetrical lacing system that reduces the pressure that is applied on the top ridge of the foot. They are also great for working out in the gym.



Buying Guides – How To Choose The Best Long Distance Running Shoes?


A good running shoe should be comfortable. At least it should not hurt your foot while you wear and run with them. If the shoes that you buy hurt your feet then you would end up with blisters or other injuries on your feet that can affect your running. You have to remember that if you are going to do a marathon or even a simple 5km, your sneakers must be very sturdy so as not to get dislodged from their place once they hit the hard track during a run. In doing so, you would avoid injuries particularly when they collide against the hard soil or pavement of the road,

Decide On The Type Of Distance You Would Run:

Before going out there shopping for a good pair of running shoes, it is best that you first determine what type of distance you would be running or to simply put it, how far are you willing to run. There are three types of distances namely short-distance which is estimated at 2km. Medium distance is approximately between 5km and 10km while long-distance ranges from 16km to 42 km.

When you have determined the type of distance that you would be doing then the next thing that you have to do is decide on the purpose of purchasing the sneaker in the first place. Would it be for jogging or training? It would also help if your chosen running shoes have a built-in computer able to track your workout progress as this would surely help you, even more, to continue with your workout or training.


The stability of a good running shoe would be tested by how it supports your foot’s arch and also by its heel. You should choose a sneaker with firm arch support as this serves to hold the shape of your foot especially if you have flat feet which does not give much support for your ankles. Also, make sure that they are at least an inch taller from the ground than the full length of your foot as this makes running easier since they would also provide a better cushion during impact with the pavement.


There is only one thing that you need to know about cushioning, that is, buying a shoe with less or no cushioning would surely give you blisters and even other injuries such as stress fractures.


Your running shoe should be able to let air in when you wear them so that it allows the flow of air through your foot and your toes especially in hot weather when it is very unsanitary and unhygienic to prevent infections and other sicknesses brought about by wearing footwear that emits moisture. With this said, it would also help if the sneakers you bought had a well-ventilated toe area for this purpose.


It may seem like an odd thing to consider but aesthetics are a big deal too! When buying new shoes, you want these to look good with your chosen outfit especially during casual days or even when you are in the gym. If they look good, then it would surely give you more confidence to wear them and run in them anywhere.


What type of material do they use to make your chosen sneakers? Does it feel heavy when you lift it with your hand? The reason for this is that lighter ones usually mean less cushioning support which can be problematic especially if you are used to wearing high-end sneakers. So opt for something light but not too light as it may cause leg cramps or other injuries during heavy workouts or training sessions.


For long-distance running shoes, make sure that their material offers support for your feet by preventing any blisters in the process. It should also be durable enough to prevent tearing apart especially when it is exposed to the outside elements. If you are not used to wearing sneakers, then opt for mesh-like materials as these are very breathable and help prevent infections on your feet or toes.


When choosing a brand, make sure that you read some reviews first before buying them online or even in physical stores so as not to regret doing so afterwards since you have absolutely no idea whether they would fit right or not. Some brands offer a lifetime replacement warranty of their products which means that you can always return them if they don’t fit well with your feet or if ever they get dislodged from their original place after some time.


If you are a beginner or an amateur, then heels on running shoes can be quite problematic so it would help if you opted for sneakers with low or no heels at all to prevent injuries and other complications while jogging or training especially if you have flat feet which tends to tend pain in the arch of your foot.


Choose laces that fit snugly without causing too much pressure on your toes by properly tying them around the middle section of your shoe instead of just crossing them over each other like some people do which is wrong especially during long-distance races were maintaining pressure is crucial for safety purposes.


Buying a running shoe that does not last long would be a problem especially if you are an average runner who runs at least 3 times per week. Make sure that the outsole is hard and firm enough to prevent it from cracking or splitting apart even after several weeks of jogging every morning or night before going to bed.


Running shoes should also support your arches as this prevents pain especially when you run on the pavement which is harder than grass surfaces during springtimeas. If you wear running shoes without any type of support, then expect some problems such as plantar fasciitis and other arch-related injuries that can turn into chronic conditions over time.

Not all shoes provide proper foot stability so it would certainly help if you choose a brand that could prevent your feet from rolling inward or outward too much which usually causes sprains and other possible injuries.

Wear them first before buying:  

As simple as this sounds, some people tend to ignore this part of the process which can be problematic especially if you have no idea whether they would fit well with your feet or not! They shouldn’t feel too tight nor should they be loose enough to allow movement inside the shoe at all times so consider this step seriously especially if you do not want any type of foot problems to begin with.


Consider this if you are a beginner or if you plan to use them for long-distance running as it provides protection and absorb impact especially on your heels and toes whenever you step on the pavement. Cushioning also helps prevent leg cramps and other injuries that can be potentially problematic during training sessions.

Arch Support:  

Arch support is usually very crucial for those who experience problems such as plantar fasciitis so make sure that they fit properly by trying them out first before buying them online or in physical stores.


Even though some brands would claim that their products provide roomy toe boxes, never fully believe them until you try them out first before actually buying them! Wide toe boxes give more room for your toes and prevent them from cramping or getting jammed which can cause problems such as bunions, corns, and calluses.

Heavier runners (over 200 pounds):

If you happen to be a heavy runner who is well above the average weight of an adult man (170 pounds), then it would be best if you choose running shoes that provide additional cushioning and extra support during training sessions. This will significantly decrease the chance of suffering injuries and other complications that may potentially hinder your training progress in the long run.

Lighter runners:

If you only weigh 120 pounds at most, then it would be ideal if you get lightweight running shoes without any unnecessary bells or whistles to make them lighter than they are. Lighter shoes last longer but provide less cushioning which can be problematic because it can cause muscle fatigue and discomfort to your feet if you choose them for long-distance running purposes.

Heel-to-toe drop:  

Shoes with lower heels usually tend to encourage or promote forefoot running because it is easier to maintain balance when you do so compared to running on your toes all the time (heel striking). If possible, try out both types of shoes before buying them just in case you cannot decide whether they will work well together or not!

Arch Height:  

Many people often complain about having high arches that occasionally get in the way whenever they try on new running shoes and this can be one of the most challenging parts since we all have different feet and arch heights. If you happen to be an individual who has relatively low arches, then it would be best if you choose running shoes with firm heel counters which won’t allow your feet to slip inside especially when you run for a long distance.


Make sure that its thickness is bearable or not by sticking your fingers in-between. Thicker ones provide more cushioning but thinner ones tend to break in faster in comparison so keep in mind that they also wear out quicker as well!


The lacing systems of a shoe usually contribute to its overall stability and durability so make sure that they do not come loose or get in the way of your foot whenever you try them on for size.


This part must be made out of rubber (or any other durable materials) and it should not wear off easily when they are used regularly especially if you choose to run on concrete, asphalt, or gravel surfaces every day. This will help prolong their lifespan and prevent them from falling apart in a short period due to heavy usage and constant exposure to harsh elements.



What Are Long Distance Running Shoes?

A long-distance running shoe is a normal sneaker that’s designed especially for people who run or walk for an extended amount of time. They are cushioned and flexible to protect feet from the rigors of pounding on the ground. The added cushioning helps reduce foot fatigue, impact forces, and the risk of injury brought on by over-exertion. A good pair will feel like you’re walking/running on air (without plugging into an electrical outlet). These types of sneakers also tend to be lightweight which makes them ideal for traveling, since they work well in almost every type of shoe rack including those used in aircraft holds. Many long-distance runners can get away with only owning one pair because they go with everything (except for your oh-so-formal black-tie affair).

Do Shoes Affect Long-Distance Running Performance?

Yes, shoes affect long-distance running performance. Although barefoot or minimalist runners claim that wearing any type of shoe will negatively impact performance, traditional long-distance running footwear is specifically designed to enhance your stride by protecting the feet/ankles and reducing fatigue. “Running shoes are made to support impact forces during the foot strike,” says Matt Fitzgerald, author of RUN: The Mind-Body Method of Running By Feel. “They reduce stress on the muscles and bones in your legs so you can run longer without getting tired.”

However, whether you’re wearing lightweight racing flats or heavy trail boots, anything can become a distraction when you make it the focal point of your run. “If the only reason you are running is to get away from your shoe, then you may be already defeated,” warns Fitzgerald.

Some say that getting rid of shoes will lessen the distractions; but with all that cushioning (and arch support) gone, trying balancing on an uneven surface as asphalt or concrete could result in serious foot and ankle injuries like fractures. Without protective padding around our feet and ankles, there’s nothing to protect these vulnerable body parts if we take a tumble. And let’s not forget about what thorns, prickers, rocks, mud, sand, etc… could do to exposed feet. So while some believe we should “go bare” to avoid these dangers, many feel it’s safer and more practical to stick with something between our feet.

How Do You Tell When Your Running Shoes Are Worn Out?

Just because the soles show wear doesn’t mean it’s time to replace your running shoes. Check out these five signs that you need new sneakers:

  1. They No Longer Look New – Shoes don’t last forever and their life span varies from person to person based on how often they use them, the conditions in which they’re used, and how well (or not) they take care of them. “A good rule of thumb for runners is to get a new pair every 300-500 miles,” says Carrie Kruger, senior footwear editor at Running Warehouse. “If you run three times a week, that could be as little as two months; but other people can go upwards of 1,000 miles before needing another pair.”
  2. They’re Taking Forever to Dry – After a long race or hard workout, your sneakers should dry quickly (within 12 hours) once you take them off. If they stay damp for longer than that, there’s a good chance the cushioning and support could be compromised if they don’t get completely dry (something you definitelt).
  3. Your Feet Hurt More Than Usual – This is especially important to monitor after you run/walk in new shoes for the first time—especially if it happens every time you break them in. “If your feet are hurting more than usual or not adjusting to new kicks like usual, then that’s usually a sign that something’s wrong,” says Kruger.
  4. The Midsole is Crumbling or Separating – If you can see the midsole support compressing/crumbling when you press your thumb against the bottom of the shoe, or if you notice a separation between where the outsole and midsole connect, get rid of them.
  5. You Just Don’t Like How They Feel – Sometimes, we get so attached to our old shoes that it’s difficult to admit they’re no longer working for us—even if we had them for years and logged hundreds (if not thousands) of miles in them. “It takes some people a while to find the right footwear,” says Fitzgerald. “But it’s typically pretty obvious when your new kicks just aren’t comfortable.”

Are Running Shoes Good For Long Distance Walks?

Running shoes and walking shoes are designed for different purposes. For short walks, you might be able to get away with wearing running shoes; but anything longer than that and it’s best to put on a pair of walking or hiking boots that offer much more support and stability.

“Walkers generally experience higher impact forces (from their feet slamming into the ground as they walk), increased pronation (ankles rolling inward as your foot hits the ground) and slower cadence (the number of steps you take per minute) compared to runners,” says Jessica Matthews, an exercise physiologist at Harvard-affiliated Brigham and Women’s Hospital. “All of these conditions call for a different type of shoe.”

Walking shoes have soles made from hard rubber that resist compression and are stiffer than the rubber found in running shoes, which helps absorb shock. They also have a sturdy shank built into the midsole to support the arch of your foot, unlike running shoes which are designed with minimal structure underfoot to encourage a more natural movement. The uppers on walking shoes are made from lightweight mesh overtop of synthetic materials to keep feet cool and dry, while maintaining stability.

Are Long Distance Running Shoes Better To Run Longer Or Faster?

It’s important that the design of your sneakers match up with what you hope to accomplish, says Fitzgerald. “If you are running for personal bests or breaking records then yes, I would recommend that runners invest in special shoes marketed as ‘racing flats’ which are lighter and more minimal,” he says. If on the other hand, you’re looking for a more comfortable option with some degree of cushioning, but without too much structure underfoot, lightweight trainers or all-terrain shoes are good choices.

Walking/hiking boots, on the other hand, provide plenty of support and stability when walking long distances because hiking involves even higher impact forces than running (due to the added weight of backpacks) while carrying out an activity over a much longer period of time. So, if you’re looking to wear shoes for backpacking or hiking, it’s important to make sure they are comfortable but also provide all-day support and stability.

How Many Miles Should Your Marathon Shoes Have On Them?

If you’re just starting to run and need a pair of running shoes, experts recommend buying a new, lightweight running shoe that provides the right amount of comfort and support for your foot type. A good fit is critical, but it’s also important not to get too attached to your new kicks before they are broken in—running shoes typically require anywhere from 50-100 miles or 6-10 runs before they achieve their optimal performance.

Are Toning Shoes Good For Running?

No. “Running in these shoes will not help you achieve better results or get fitter,” says Fitzgerald. “Rather, they are likely to cause injury and discourage people from exercising long term.” The problem with excessively cushioned running shoes is that they encourage runners to strike on their heels (instead of the middle of their foot), which slows down your cadence and forces your body to fight against its own natural gait. “This can lead to pain and injuries,” says Fitzgerald.

Are Running Shoes Considered Cross-Training?

For runners who participate in multiple sports activities like yoga, spinning class, time, R Weightlifting, transitioning between workout routines can cause some serious discomfort if they keep wearing the same running shoes. Instead, try putting on a pair of cross-training or weightlifting sneakers when you do strength training workouts. These shoes are typically very stable with a flat sole, but they are less cushioned than running shoes to allow you to move more quickly from one activity to the next without your feet getting too sore or tired.

“When it comes down to it, the best sneaker is the one that fits well and provides the support you need for your foot type,” says Fitzgerald. “For many runners this may be a lightweight training shoe, but others may prefer a heavier trainer.” If you suffer from chronic knee pain or plantar fasciitis it’s important to get fitted for a proper orthotic by a podiatrist before selecting a new pair of sneakers. But no matter what kind of shoe you need—running, walking, hiking, cross-training, or gym—t, the most important thing is to make sure you buy new sneaks that are of the right size and provide enough support for your foot type.

Do Off-Road Running Shoes Make A Difference?

Off-road running shoes may be slightly different from their road counterparts. High perfHigh-performance those who tend to run on smoother surfaces would benefit more by keeping it simple with a low profile-profile at only having a small amount of cushioning underfoot. However, if you’re an on/off trail type of runner then it’s really important to find shoes with ample protection from rocks and roots so you don’t twist your ankles when running through uneven terrain. “A hiking boot is probably best for this purpose,” says Fitzgerald. “But you could also try trail running shoes, which are lightweight and made with water-resistant material to help prevent your feet from getting too sweaty or wet.”

How Long To Break In Running Shoes Before A Marathon?

Breaking in a new pair of sneakers is important, but this process can be quite painful if you’re doing it before a marathon or other long-distance race. “New shoes should never cause blisters,” says Fitzgerald. Wear your new running sneakers for a few short runs around the block to get them well-fitted and padded before you attempt a long disclosing-distance off-trails.

Should You Replace Your Running Shoes?

Rather than following a specific number of miles or weeks, runners should pay attention to how their feet feel after they’ve been wearing the same pair of sneakers for several months. “If your shoe feels roomy and sloppy on your foot when you slip it on then it’s time to replace them,” says Fitzgerald. Make sure you get fitted by a running shoe specialist at your local running store so you get the perfect size and type of sneaker for your foot type. “There’s no one-size-fits-all rule when it comes to what kind of shoes you should be wearing,” says Fitzgerald. “It depends on your personal preferences and fitness level.”

Do Expensive Shoes Last Longer?

You would think that paying a higher price tag for running shoes means they’ll last longer, but this isn’t always the case. You have to consider that a shoe retailer that charges that $200 for a pair of sneakers is going to do its best to sell as many pairs as possible. “The majority of high-end brands use lightweight materials and techniques so the shoes feel lighter on your feet,” says Fitzgerald. However, you can achieve similar benefits from a cheaper brand with synthetic fabrics and more traditional construction methods.”

How To Keep Running Shoes Fresh?

“One way can keep their kicks fresh is by washing them after every long run or sweaty workout,” says Fitzgerald. All you need is some dish soap and warm water mixed into a bucket. You can then use a soft bristle brush to scrub away the dirt so you don’t wear away the soles. “This is important because your shoes are picking up all kinds of junk on the ground that damages them over time,” says Fitzgerald.

Which Shoes Are Best For Long-Distance Running?

Runners who are training for a marathon should stick with high-performance sneakers to make sure they strike the ground efficiently. “You want to choose shoes that don’t have too much cushioning underfoot because it can slow you down,” says Fitzgerald. If you’re an experienced runner who’s looking for extra protection to prevent injuries then check out lightweight trainers which act like shock absorbers. “Cushioned trainers have a thick layer of foam to provide soft landings,” says Fitzgerald. “They’re great for people who experience foot and knee pain while running.”

What Is The Best Way To Keep Running Shoes Dry?

When it comes to keeping your sneakers dry, the key is to invest in some waterproof panels for wet conditions. Another option is to wear trail runners when you go hiking or trail running since they’ll stand up better against mud and water than your typical roadrunners.

How Can You Make Your Running Shoes Smell Better? If there’s one tip we really cannot recommend enough, it’s washing your running shoes every month or so! It may seem like a lot of effort but if you don’t get rid of the bacteria and fungus, your sneakers will start to smell like a locker room in no time. A simple rinse with shampoo and warm water is all you need to manage this unpleasant stench.

Are There Shoes That Help You Run Faster?

It’s important to remember that shoes can only do so much for your speed. They’ll aid your running technique by making sure you’re landing on the balls of your feet without causing too much stress on your joints. “The perfect pair of running shoes are designed to improve the overall function of your feet,” says Fitzgerald. However, if you want to up your pace then try strengthening exercises which tarthatashe smaller muscles around the ankles and calves.

How Often Should You Replace Your Running Shoes?

While some sneakers are only built to last for 400 miles, others can distance. “It den your stride, weight, and amount of time you spend running,” says Fitzgerald. If you’re a beginner who’s training around three times per week then your shoes should last up to 500 miles which are about are months. Once you step up your game by hitting the track every day you’ll start to notice holes in the soles or fraying on the sides within 300-400 miles.”

Can You Run A Marathon In Barefoot Shoes?

If you’re used to trudging around roadrunners, barefoot shoes are a great way to ease yourself into the high-performance running game. “Barefoot runners feel closer to the ground and use less energy than people who wear bulky trainers,” says Fitzgerald. But if you decide to take on a marathon it’s best to keep wearing your trusty kicks since they’ll give you enough support and cushioning for long distances.

“Wearing minimalist footwear can hasten the transition from heavy, heel-striking runners to those who strike their soles as gently as possible.”



In this article, we’ve discussed the different types of long distance running shoes. We hope that you are now better equipped to make an informed decision about which type is best for your specific needs and goals. If you have any questions or want more information on our recommendations, please leave a comment below! Which type of shoe do you think will work best for your personal running style?

5 Best Snowshoes Reviews, Tips & Guides

Snowshoeing is a winter pastime that has become very popular nowadays. If you are considering it as one of the recreational sports to engage in, you will need to buy the best snowshoes as your best gift. With a wide variety of snowshoes on the market, it can be a bit of a daunting task to choose the best ones for your needs.

You want to make sure that the snowshoes have good traction and are the right size. To help you choose the right snowshoes for your needs, here are 5 best snowshoes in 2019 reviews.

#1 The Best Snowshoes – Lucky Bums Youth


Apart from being functional, these snowshoes are very adorable. Your kid is definitely going to love them. They are lightweight and virtually indestructible. They feature an aluminium frame and adjustable bindings that make them kid-friendly.

Other features include a metal toe crampon that provides solid traction consistently in packed snow and decking that offers long lasting durability.

Each step will engage the hinge which will cause the tail to be lifted up for added mobility as well as speed while ensuring that you have good lateral support. They usually come with a carry bag that allows you to carry them around with ease when traveling. They go at a very pocket-friendly price.


#2 Atlas Elektra 9 Series Snowshoes


Whether you are new to snowshoeing or a professional, these Atlas Elektra 9 series snowshoes will be perfect for you. They feature a solid construction and bindings that are very easy to attach. This makes them very comfortable snowshoes for moderate as well as heavy load snowshoeing.

They have a shape that enables you to walk easily when wearing them. They very easy to put on, maneuver in the snow, and take off.

You will always be looking forward to winter when you buy them because they are very comfortable and easy to use. They are also very affordable. You will not break your bank account to purchase them.


#3 MSR Lightning Axis Snow Shoes


These are among the best snowshoes boots on the market that will give you your money’s worth. They feature a SpeedLock binding system that is very comfortable, easy, and adjustable.

They secure properly with a single strap, but there is an optional instep strap that you can use if you want to have absolute control in challenging terrains. Another feature that these snowshoes come with is the Ergo Televator that saves energy when you are snowshoeing on steeps.

Under the heels of the shoes, there are flip bars that make going uphill absolutely easier. They are perfect snowshoes for anyone who is interested in this amazing sport.


#4 Tubbs Men’s Xplore Snowshoe Kit


You are definitely going to like these snowshoes. They are made of an innovative and biochemical aluminum Fit-Step frame that is designed with a slightly upturned rounded tail to reduce muscular skeletal impact on the hip, ankle joints and the knee by ten percent.

Another feature that makes these snowshoes outstanding is the intuitive forefoot strap on the QuickPull binding that cinches easily and unlocks with a single buckle push.

There is also a pivoting toe stop that allows speedy adjustment and control wings to ensure that your heel is always aligned. Also See: Best climbing shoes reviews

Not to forget the carbon steel toe and heel crampons that have front and rear breaking teeth to make sure that you snowshoe securely when going uphill, downhill or side hill in places that have packed snow conditions.


#5 Chinook Trekker Snowshoes


They also feature UV resistant polyethylene decking that makes them very long lasting. The crampons are made of heavy duty aluminum to rotate freely and bite into snow when you are snowshoeing.

If you are looking for the best boots for snowshoeing, you need to consider buying these Chinook Trekker snowshoes.

They are made of a lightweight and strong aluminum frame that features an ergonomic design to make sure that you walk in them easily and comfortably.

The crampons also feature a design that allows the tails to drop in order to shed snow. There are also heel crampons which provide traction when snowshoeing down mild slopes. Other things that come with them include a carry bag with back pack straps, mesh ventilation, side handles, and Velcro pole carriers.


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