[TOP 5] Best Blood Pressure Monitors Reviews

5 Best Blood Pressure Monitors Reviews, Tips & Guides

Contents

Monitoring and measuring your blood pressure is an important part of many healthy regimes. Fortunately, there is a particular device that can accurately help you measure your blood pressure.

Unfortunately, there are others that may tamper your accurate reading and mess your daily requirement. The challenge here is finding the best blood pressure monitors that match all your requirements.

Best Blood Pressure Monitors Reviews

This piece will help you understand different types of blood pressure monitors; the information will help you make a sound decision when acquiring you own blood pressure monitor.

Things to consider while purchasing these items includes the design, fit, ease of use, features and affordability.

#1 Omron 10 series Wireless Upper Arm Best Blood Pressure Monitors

Omron 10 Series Wireless Upper Arm Blood Pressure Monitor; 2-User, 200-Reading Memory, Backlit Display, TruRead Technology, Bluetooth Works with Amazon Alexa by Omron
  • Manage/track up to 200 readings for up to 2 users (100 readings each) and unlimited readings on your smartphone with Omron's free app that works with select iOS and Android devices
  • Features our exclusive TruRead technology that takes 3 consecutive readings and calculates the average; Our patented, pre formed ComFit cuff inflates around your entire arm to help ensure accurate readings and fits arms 9 to 17 inches in circumference
  • Easy to read backlit screen with extra large digits and multi colored LED indicator lights show your readings compare to internationally recognized guidelines for normal or hypertensive blood pressure ranges

Omron 10 series Wireless Upper Arm Best Blood Pressure Monitors Moron topped the list as one of the most sorts out. Used the device for measuring and monitoring blood pressure. The device is perfect compared to other similar device and can also store the reading tirelessly.

One unique characteristic of this device is the capability to store over 200 readings on your smartphone. Or cloud and is almost compatible with all the iOS and Android device running 4.3 and above.

Omron empowers you with accurate readings. Thanks to Treasured technology that can take up to 3 consecutive reading one minute apart and give the average after that. The large, easy to read multi-colored display provides optional back-light making it possible to use the device anytime day or night.

 

#2 Withings Wireless Blood Pressure Monitor for Apple and Android

Withings 70027901 Wireless Blood Pressure Monitor
  • Sorry, Withings no longer provides support, updates or repairs for this product. Please visit our website for the latest product launches and news.

Whitings Wireless Blood Pressure Monitor Withing wireless monitor is best suited to those who are high tech gadget enthusiast; it is the most expensive device than any other competitors but gives accurate, up to date readings and measurements.

To be able to use this device all you need is the latest smartphone device using iOS or Android operating system.

The device connects wireless to your mobile device through the BP monitor and health mate app. Whitings device using the wire or Bluetooth connectivity, gives more accurate readings, detailed results, and recommendations displayed by the app.

The cuff oscilloscope pressure accuracy and provide instant feedback where you can share the measurement with your doctor following easy taps on the smartphone.

Whitings app is compatible with iOS and an Android device running 4.0 and above and displays the result in multiple languages supported by the app.

 

#3 Panasonic EW3109W Portable Upper Arm Blood Pressure Monitor

Panasonic EW3109W Portable Upper Arm Blood Pressure Monitor White/Grey
  • Panasonic authorized USA reseller, 2 year
  • Digital filter technology isolates essential pulse oscillation
  • Inflates comfortably on upper arm with the touch of a button

Panasonic EW3109W Portable Upper Arm Blood Pressure monitor Panasonic boost as one company to launch the ever first automatic arm blood pressure monitor. The demand for this device proved to be one of the best in the industry.

Key features of Panasonic portable blood pressure monitor includes the digital filter sensor that detects and isolates the essential pulse oscillation and eliminating other noise factors that may mess the accurate readings.

The digital technology allows the device to take a reading during inflation preventing the tightening of the cuffs.

One-touch auto inflate makes it an easy and quick process to take reading inflating the cuff for measurements. The larger LCD allows large and legible and clear readings while the flashing warning system alerts the user during hypertension.

The device comes with an emergency 24 hours customer hotline in case of any incident, a user guide and inquiries.

 

#4 LotFancy Health Sense Digital Upper Arm Blood Pressure Monitor

LotFancy Blood Pressure Monitor, Automatic Upper Arm BP Cuff 8.7-14.2” Machine Kit, Accurate Digital BP Gauge, Portable Home Heartbeat Meter, 4 User, 120 Readings Memory, Large LCD Display
  • ✔ACCURATE & REALIABLE: Our blood pressure machines are clinically tested and recommended by doctors and obstetricians for its reliability and accuracy for high bp and irregular heartbeat detection; Monitor automatically displays the average from the last three readings for your reference
  • ✔4 USERS & 120 MEMORY: Our portable BP machines can be shared between 4 individuals; Monitor stores up to 30 readings with date & time stamp for each user; Ideal for a family of 4 and seniors with hypertension or heart disease
  • ✔EASY TO USE: Our one-button operation BP monitors are fully automatic; Simply wear the cuff, press the yellow button, and you will get results in clear fonts, oversized numbers on the large 4” LCD screen, especially convenient for the elderly

Lot Fancy Health Sense Digital Upper Arm Blood Pressure Monitor Lot Fancy health sense is an FDA. CE certified blood pressure monitor device that is easy to use.

Has different features from other similar devices. This device is used to track and measure blood pressure. And heart rate using the cuff in the wrist or the upper arm for convenience.

The bigger LCD allows you to check the reading showing automatic inflation and deflation, blood pressure and heart rate. Lot Fancy can also detect irregular heart rate indicating WHO blood pressure classifications.

Best features of this device are the ability to take and remember 30 readings from up to 4 different users very useful for family use to an individual with the same health conditions.

 

#5 Life source UB-351 Automatic Wrist Blood Pressure Monitor

LifeSource Digital Wrist Blood Pressure Monitor (UB-521)
  • Wrist cuff is easy to put on
  • Perfect for travel - includes a case
  • Quick and easy to use

Life source UB-351 Automatic Wrist Blood Pressure Monitor Life source automatic blood pressure monitor is a small. lighter and yet compact wrist monitor compared to other blood pressure monitors. The design is ideal for travelling.

The monitor has the capability to measure blood pressure during the deflation of the cuff. The automatic memory keeps your last 89 blood pressure measurements to help you track and compare blood pressures effectively.

The monitor gives you the average full reading from the information stored in your monitor memory.

 

Buying Guides – How To Choose The Best Blood Pressure Monitors?

There are several blood pressure monitors that have been introduced by medical companies for use. The process of choosing a monitor will be a daunting task to do, and this article will provide you with some tips so as to purchase the best monitor.

Size

The monitor should be of the correct size for you to handle at ease. Ensure that you chose a larger monitor since it will not make your hand tired when in use. The monitor should have a display screen that is large enough for easy reading, this is because when it comes to usage, you will want to read what is on the monitor easily.

Material of the cuff

The material of the cuff should be soft for easy wrapping on your arm, and also ensure that it fits well. Ensure that you know your correct blood pressure before purchasing a monitor to prevent any unnecessary loss of money.

Build of the monitor

Ensure that you choose a monitor whose build can handle rough usage since you will be doing home use and it would not be advisable to buy one every now and then. Note that this product is not like those which are used by professionals thus, they should be highly durable

Batteries 

Ensure that the batteries are easily available in the market; this will spare you from stress if, after purchasing the machine, you realize that there are no batteries for use, so always check battery availability before making any purchases.

Electronic or Manual

There are some monitors which have both manual and electronic cuffs for usage by different people with different tastes. The choice can depend on an individual’s preference but remember not to go beyond what is comfortable to you as there are many factors involved in the process.

Cuff

A cuff that fits your arm perfectly will be okay for you to use, ensure also that the cuff can expand over time. This allows people with different shapes and sizes to use the blood pressure monitors as needed. Also, make sure that the fasteners are strong enough so as not to break down after a few days of purchasing yourself a blood pressure.

Fit 

The monitor should be able to fit you perfectly, this is especially important for patients who are on medication. Ensure that the cuff of the monitor can cover your arm entirely and not stress your arm since it limits the flow of blood which might cause undue strain on your arms.

Easy to use

Ensure that you buy a monitor which is easy to use and requires no expertise at all. This will allow you to have your blood pressure taken with ease. Also, ensure that the device can work without disturbing others around since they are designed that way

Location

Ensure that you find a monitor which can be used everywhere, especially the one with batteries so as to avoid inconveniences when in need. This way your blood pressure will not be taken wrongly since you are unable to take it because of a power shortage

Data tracking 

Ensure that you get a monitor which can be used to track your blood pressure data, thus there is no need of going back and forth from the clinic to check on your progress.

Monitor types 

There are different types of monitors available in the market, you should get yourself an automatic monitor since it will do all the work for you without any unnecessary strain on your part. This way you are monitoring your health with ease

Comfortable 

The monitor should be extremely comfortable for you, ensure that it is easy to use and does not cause any form of stress or discomfort when using it at all times. This allows patients to take their readings anytime they want without fear of its usage.

Smart apps

If you are looking for a monitor which uses smart apps for its usage, then it will be better since the app can store your data in one place. This allows you to keep track of all your blood pressure data in one place.

Special features

Ensure that you get a monitor which has special features, this may include smart technology, which will allow your monitor to work even when there is low voltage. Some of those features include

  • BP Level Indicator (This ensures that you take the best pressure readings.)
  • High blood Pressure alarms ( This allows for a fast response during emergency cases.)
  • Heart rate detection (This ensures that your heart is in top shape, thus no need of visiting clinics)

Brand

The brand of the monitor should be a trusted one that has been in the market for a long and can deliver on its needs. This way you do not have to worry about the product since it has already been tried and tested by other people.

Accuracy 

The monitor should be in a position to measure the blood pressure in a precise manner, this will allow you to get accurate readings and not be worried about its usage.

Data storage 

Ensure that you get a monitor which can store data for a long time, this is important since it allows you to track your progress. This way there is no need of going back and forth for medical help.

Display 

When choosing a monitor, ensure that it has a wider screen display for you to easily read the data. Also, choose one with easy-to-understand symbols and charts which can be understood by almost anyone without any form of difficulty.

Cost

Ensure that you choose a monitor which is within your budget, this will allow you to save some cash as well as get the best results. This way you do not have to worry about anything and can concentrate on other things which are more important.

Portability

The portability of a blood pressure machine is important since it allows for ease of movement from one place to another without any form of difficulty. This way you can adjust wherever it is needed.

Customer reviews 

Ensure that you choose a monitor which has been tried and tested by previous customers. This way the product has already been used before and is safe for usage, thus there is no need of going through any unnecessary stress or time-wasting.

Instructions

The instructions should be easy to understand since some people may not have the necessary skills to use them, this ensures that even those from low socio-economic backgrounds can also take their blood pressure readings without any form of difficulty.

Carry bag 

When choosing a blood pressure machine ensure that you get one with a carry bag so as to avoid inconveniences when it comes to movement, this way the monitor will come in handy wherever you go.

Water resistance

Some monitors are water-resistant which makes them suitable for usage in showers or where there is high humidity. If you are looking for a monitor which has this feature, ensure that you choose one with the best features available to avoid disappointments upon its usage.

Well, this is a shortlist to help you make the right choice when it comes to choosing a blood pressure machine that has all the necessary features for ease of usage. This way you will not have problems with its usage and can enjoy using it.

 

FAQs

What Is A Blood Pressure Monitor?

A blood pressure monitor is a vital tool used to measure a person’s average systolic and diastolic blood pressure. Blood pressure is the amount of force applied against the walls of the arteries as blood flows through them. It is usually represented as two numbers, such as 120/80 millimeters of mercury (mm Hg). The higher number – systolic pressure – represents the force when your heart beats and pumps blood into the arteries. Diastolic pressure reflects the force between heartbeats when your heart relaxes and fills with blood.

Blood pressure normally changes throughout the day, depending on a person’s activity level, emotional state, and other factors. Measurements at different times should be comparable unless a person has been unusually excited or upset. A blood pressure monitor can ease worries about the accuracy of self-recordings and keep track of daily and long-term changes in blood pressure.

How Does A Blood Pressure Monitor Typically Work?

Most blood pressure monitors contain an inflatable cuff that fits around the upper arm, a dial gauge with a digital display, and an air pump. A person slips his arm through the cuff opening, positions his upper arm at heart level, and fastens the Velcro straps to hold it in place. After inflating the outer bladder of the cuff with air using the attached bulb or electric pump, he watches the dial needle fall into its “resting” position.

He then squeezes a button on some units or presses down on a “listening tube” to start blood flow. As blood enters the cuff, it quickly reflects up into an inner bladder where pressure is measured by electronic sensors. Within seconds, most automatic units calculate your average systolic and diastolic blood pressures.

On some units, squeezing a “release valve” on the bulb starts deflation without waiting for an accurate reading. The inner bladder of the cuff deflates slowly, at a rate selected by the user to prevent discomfort during release. A conventional mercury column unit requires someone else to take your blood pressure as you sit quietly for several minutes with your arm supported on an up-turned chair or table.

How To Use A Blood Pressure Monitor?

The monitor should be well-maintained to ensure accurate readings. Before use, the unit should be inspected for any signs of damage. All dial gauges must move smoothly without sticking, and all valves must open and close properly when tested with water or another liquid. Make sure that you understand how to use your blood pressure monitor correctly. If you’re unsure, ask your doctor or pharmacist for assistance in setting up or using it properly.

Who Can Benefit From A Blood Pressure Monitor?

Anyone who has hypertension (high blood pressure) or pre-hypertension.

People taking prescription drugs are known to affect blood pressure. These include diuretics, beta-blockers, and calcium channel blockers. Anyone who is being treated for heart disease, kidney disease, or diabetes.

Middle-aged people with risk factors for cardiovascular problems such as high cholesterol, obesity, smoking, or a family history of heart disease. Those who have been diagnosed with having orthostatic hypotension, vasovagal syncope, or neurally mediated hypotension.

What Are The Different Types Of Blood Pressure Monitors?

Manual Aneroid Monitors are usually portable, inexpensive, and can be moved from room to room. Because an aneroid gauge is susceptible to atmospheric pressure, readings may vary if the unit is moved from one place to another. An aneroid monitor has a round dial with a pointer that moves over numbers indicating your systolic and diastolic blood pressures. A small metal band fits around your upper arm. The air bladder of the cuff is attached to this band. With each heartbeat, the artery being monitored expands until it’s fully open, at which time there’s no pulse seen in the waveform trace of the cuff pressure.

Wearable Monitors These monitors are easy to use because they don’t require a stethoscope. They measure your blood pressure over your brachial artery (inside of your elbow) and are very accurate. Studies show that they’re at least as accurate as the standard mercury sphygmomanometer. Plus, you can wear them all day or night to monitor how your numbers change with activity, sleeping, medication use — even emotional upsets. These monitors also work on pregnant women and obese individuals who have especially large upper arms.

An Automatic Digital Monitor is used by pressing a button on the device, allowing it to take three readings in one minute. It then calculates the average of these readings and displays results on its screen. The cuff inflates around your upper arm before deflating automatically after measuring your blood pressure. It has a guide showing where the cuff goes on the arm, which makes it easier to put on accurately and reduces incorrect readings caused by improper placement.

An Automatic Wrist Monitor looks like a wristwatch. A band worn around your wrist is inflated to take your blood pressure — just as is done with a standard aneroid unit. But instead of a dial gauge, a digital screen displays your numbers. An automatic wrist monitor may be especially useful for seniors or those who have trouble seeing small gauges or who have limited dexterity in their hands and fingers. Also, the valve that releases air from the disposable cuffs used with most units can be difficult for elderly people with arthritis or limited hand mobility to use properly. In addition, it may be more comfortable for the elderly person to wear a wrist monitor rather than an upper arm cuff.

A Pulse-Counting Monitor is sometimes used with people who have diabetes or kidney disease with certain types of medications that interfere with monitoring. This type of monitor calculates systolic pressure by measuring pulse rate and blood pressure simultaneously. A sensor is worn on your fingertip or earlobe; the device itself is attached to your forearm, shoulder, hip, or leg.

Will Your Insurance Cover Your Blood Pressure Monitor?

No. Generally, insurance companies don’t cover home blood, pressure monitors. But you may be able to deduct the cost of your monitor on your federal income taxes as a medical expense if you have high blood pressure or heart disease.

What’s A Normal Blood Pressure Range?

Normal blood pressure is defined as a systolic pressure below 120 and a diastolic pressure below 80.

How Does A Home Blood Pressure Monitor Work?

A cuff wrapped around your upper arm detects the pulse in your brachial artery. After you inflate the cuff to a higher-than-normal pressure, it slowly releases, allowing blood to flow into the monitor at a normal rate. As this happens, a tiny tip registers each beat of your heart against an acoustic sensor that sends information about each heartbeat to the monitor’s microchip for analysis. The microchip then calculates both your systolic and diastolic pressures from the strength of each heartbeat signal.

How Accurate Are At-Home Blood Pressure Monitors?

Well-made monitors are accurate — typically within a few points of your doctor’s results. To ensure accuracy, it’s important to follow the manufacturer’s instructions for proper use and maintenance.

People who have certain conditions, such as chronic obstructive pulmonary disease (COPD), may need to take their blood pressure while sitting up and leaning forward. Doctors also suggest that people take their blood pressure while resting in bed or after taking a short walk, if at all possible. Some experts even say that the best time to measure your blood pressure is immediately after physical activity.

How Often Should You Check Your Blood Pressure At Home?

If your blood pressure is near normal, you don’t need to check it routinely. Checking every two weeks or once a month is reasonable — but remember that any time you measure your blood pressure, write down the results (including date and time). This will help you track trends over time.

You should contact your doctor if your blood pressure readings are consistently high (over 140/90). Because this condition greatly increases the risk of heart attack, stroke, kidney failure, and other health problems, it’s important to get treatment right away. High blood pressure is called “the silent killer” because most people have no signs or symptoms until serious damage occurs.

Are Digital Blood Pressure Monitors Accurate?

Yes. Digital monitors are as accurate as mercury units. In fact, some research suggests that digital monitors may actually be more reliable than mercury units because they have fewer moving parts and often provide more-consistent measurements from minute to minute.

How do you know if your monitor is not accurate? 

There are several ways:

  • Using the monitor more than once a day can cause an inaccurate reading.
  • Using the monitor after drinking or eating anything (except water) may also produce inaccurate readings.
  • If you’ve just had an illness, especially with a high fever, wait until you’re feeling better before using your monitor.
  • Check your wrist pulse against your upper arm pulse to see if they match and always use the same site for each individual reading.
  • If your blood pressure is consistently normal, there probably isn’t any reason to check it with a home blood pressure monitor on a regular basis unless otherwise directed by your doctor.

How Do You Read A Blood Pressure Monitor?

Each monitor displays systolic and diastolic readouts. The highest number your unit shows is your systolic pressure, the force of blood against the artery walls when your heart contracts. Your diastolic number is the lowest number displayed on any unit. You can also use a clock to keep track of your readings: Each time the second-hand passes 12, check your blood pressure until it goes around three times — which would equal one reading.

Should Your Blood Pressure Reading Be The Same On Both Arms?

Ideally, both readings should be the same, but if they’re not, don’t automatically assume you have a problem with your heart. If your left arm usually reads a little higher or lower than your right arm, it’s nothing to be worried about. If the discrepancy is extreme, however, talk with your doctor.

What are high blood pressure signs?

High blood pressure (hypertension) has no symptoms in the early stages. However, you can have some clues that suggest your body may be under stress from too much pressure on your arteries. These include:

  • Persistent headaches 
  • Feeling very tired most of the time 
  • Mood swings or feeling irritable, anxious, or depressed 
  • Memory loss or concentration problems 
  • Frequent dizziness or feeling faint when getting up suddenly from a lying position 
  • Shortness of breath after only mild exertion such as climbing stairs or getting dressed quickly. 
  • Unexplained swelling of the feet, ankles, or legs 
  • Recurring nosebleeds without any known cause 
  • Frequent indigestion, heartburn, or nausea after eating 
  • Changes in sexual function 
  • Enlarged and tender breasts in men 
  • Arthritis flares up more than usual. 

These symptoms can also signal other health problems not related to high blood pressure. Make sure you talk with your doctor about any unusual signs and symptoms that bother you. If you’re diagnosed with high blood pressure, learn as much as you can about it and work together with your doctor to develop a treatment plan that enables you to live a healthy life.

Can Home Blood Pressure Monitors Give False Readings?

If the cuff is too loose or too tight, your monitor could read falsely high or low. Also, if you don’t take into account that your arm might be above or below your heart when taking a reading — it could cause an incorrect reading. Another possible reason for a false reading is anemia. If you have anemia — which is characterized by fewer red blood cells in your bloodstream — readings will be lower than normal. Another cause of a false reading is stress. If you’re extremely nervous, your monitor may read high blood pressure. There are also some physical conditions that may cause a false reading, such as diabetes and lung ailments.

However, if you get an occasional high reading from your home monitor but your doctor’s office monitors always show healthy numbers, try not to panic. Stress can also sometimes raise blood pressure readings in a doctor’s office.

Is It Possible To Have Low Blood Pressure?

Yes. If you have a low reading of 90/60 or lower, it can be a sign of a medical emergency called hypotension. People who are on certain medications or who have chronic health problems such as heart disease, kidney disease or liver problems have an increased risk for developing low blood pressure. In addition, older adults sometimes experience frail circulation — which is when the arteries narrow and blood doesn’t flow as easily to the brain and other organs. This can also cause low blood pressure.

What Causes High Blood Pressure?

High blood pressure is a complex condition in which several things happen: Your heart works harder than usual to pump blood, your arteries become stiffer and thicker, and your kidneys react by holding on to salt and water — extra fluid that puts more pressure on the artery walls. You have high blood pressure if your systolic reading (the top number) is 140 or higher or your diastolic reading (the bottom number) is 90 or higher. If you’re not treated for high blood pressure, you increase the risk of getting serious health problems such as heart attack, stroke, kidney disease, or even death.

What are the benefits of home blood pressure monitoring?

If your blood pressure is consistently normal, there probably isn’t any reason to check it with a home monitor on a regular basis unless otherwise directed by your doctor. Home monitoring can help you and your doctor determine if medication is working. It also helps you keep track of slight changes in your condition that might signal potential problems down the road — which could lead to early detection of kidney disease or other complications. Mainly, though, using a home monitor allows you to get involved in managing your own health needs so that both you and your doctor are more likely to achieve control over hypertension. Another benefit of home blood pressure monitoring is that it allows you to keep better track of your daily activities. If your readings indicate that your blood pressure is higher than usual, you can pinpoint potential triggers such as stress or lack of exercise. You may then be able to take measures to control these factors in order to reduce or prevent high blood pressure flare-ups in the future. So, what are you waiting for? It’s time to get your home blood pressure monitor and track your lifestyle changes.

Do Blood Pressure Monitors Need Calibrating?

Yes. Calibrating your monitor is important because the components age and drift, like any other machine. To ensure accuracy, check calibration at least once a year or as recommended by your manufacturer to make sure your monitor continues to give accurate readings. You can check calibration at your pharmacy or home store, by calling the manufacturer, or by bringing it to your doctor’s office.

Why Should You Monitor Your Blood Pressure At Home?

Using a home monitor helps you get in the habit of checking your blood pressure daily; it also lets doctors determine if there are any irregularities in your readings. Then, they can recommend appropriate action or make changes to medication levels, if necessary.

Can You Take A Blood Pressure Reading Measurement During Exercise?

Yes. Blood pressure is very low during exercise and you can take a reading while exercising without compromising the accuracy of your results.

How Do You Get Your Blood Pressure Monitor Repaired?

Contact your monitor’s manufacturer for a list of service centers that maintain the brand you use. If they don’t have a listing, or if you’re not satisfied with their prices, there are independent service centers throughout the country. Also, check out medical equipment firms — some provide on-site repairs as well as selling new and reconditioned equipment.

Is There a Downside With Blood Pressure Monitors?

Yes. Accuracy is one downside of using a blood pressure monitor at home. Home monitors are typically less accurate than the type you may get during a checkup with your doctor because they aren’t as well trained in evaluating readings and don’t have access to more sophisticated equipment. Also, if you have certain medical conditions, such as an overactive thyroid gland (hyperthyroidism), your hormones may affect how the monitor reads your blood pressure — even though you may be perfectly healthy. In addition, some medications interfere with accuracy. If you take any kind of stimulants, such as caffeine or nicotine, it can affect the reading. Other medications that interfere with accuracy include: cold and hay fever remedies; decongestants; diet pills; hormone-based drugs for weight loss or to control enstrual symptoms; sedatives; sleeping pills; tranquilizers; some blood pressure, heart rate, or psychiatric drugs.

 

Conclusion

We hope you enjoyed today’s post on the best blood pressure monitors. If you are interested in learning more about how to get started with these devices, please visit our blog for additional information. You may be surprised at all of the benefits that come along with tracking your heart rate and blood pressure regularly!

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